Can Inversion Help with Depression?

Can Inversion Help with Depression?

Can Inversion Help with Depression? by Dawn R. McKay M.S.-SLP, L.M.T. It’s no surprise so many people are dealing with higher levels of stress these days. We’re more isolated with so many adjusting to working from home and, when we do take a break, we’re...

How To Build Your Own Gravity Pal

I had to do something to deal with my ongoing chronic back pain. Travel was becoming so difficult I was canceling trips, I could no longer do yard work I enjoyed and – frankly – the boundaries around me started to get bigger and bigger.I knew I had relief from lying...