There are MANY tools and Self-Care tips in my book, The Inversion Revolution, Beyond Back Pain to Wellness.

But I am always researching for others that work – and that people will actually take the time to do!

In my efforts to find Self-Care tools that compliment using your Gravity Pal I seek strategies that :

  • WORK
  • Take very little time
  • Are very convenient to do
  • Do not require a big shift in lifestyle
  • That are self-reinforcing enough that people will easily integrate them into their life

Right now I’m testing several things that I will soon be reporting to you.

Please come and visit this category of pages often and, of course, email me with anything you’ve discovered that you think I should research and potentially share with other Members.

Thank you,