There are MANY tools and Self-Care tips in my book, The Inversion Revolution, Beyond Back Pain to Wellness.
But I am always researching for others that work – and that people will actually take the time to do!
In my efforts to find Self-Care tools that compliment using your Gravity Pal I seek strategies that :
- Take very little time
- Are very convenient to do
- Do not require a big shift in lifestyle
- That are self-reinforcing enough that people will easily integrate them into their life
Right now I’m testing several things that I will soon be reporting to you.
Please come and visit this category of pages often and, of course, email me with anything you’ve discovered that you think I should research and potentially share with other Members.